Day 40: Extended Side Angle Pose Variations (Utthita Parsvakonasana Variations)

This Extended Side Angle Pose Variation or Utthita Parvakonasana Variation, binds the hands together behind the back. The goal, similar to Extended Side Angle is to roll the ribs towards the sky and open the heart in a deep stretch.

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About Chellis Ying

Chellis is a writer, yogi and adventurer based in California.
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