This Extended Side Angle Pose Variation or Utthita Parvakonasana Variation, binds the hands together behind the back. The goal, similar to Extended Side Angle is to roll the ribs towards the sky and open the heart in a deep stretch.
Teaching ScheduleSmiling Dog
1227 Archer St, San Luis Obispo, CA
(Mon 5:30-6:45 p.m & Wed 4-5:15 p.m.)
289 Prado Rd, San Luis Obispo, CA
(Wed 6-7 p.m.)
Chellis Ying is a certified power yoga instructor with international experience training rock climbers, swimmers, surfers, office workers and all-level yogis. She incorporates her experiences as a competitive swimmer and ballet dancer by emphasizing breath control, flexibility, strength, and an articulation that emulates movement in water. She has also been published in Best Travel Writing, Publishers Weekly and Mental Floss.
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